Buti Yoga – Combines dynamic yoga sequencing, cardio dance sprints, deep core conditioning and energetic activation into one dynamic, high intensity, total body workout. Structured class progression meets the freedom of an organic practice guided forward by the beat. Tap into your strength and challenge your practice. This is Vinyasa remixed.
Morning Yoga – Start your day off right with 45 minutes of rejuvenating yoga. Geared towards all fitness levels with the use of yoga props and gentle transitions. Whether warming up or cooling down, this class will set you up for a successful day!
Gentle Yoga – Intended for beginners who are new to yoga, or those who desire a slower-paced class. A safe environment is created for students to explore their bodies, with poses that focus on building strength, balance, and flexibility. Classes include a balanced combination of basic sun salutations, standing postures, forward folds, gentle backbends, and twists. The pace is slower, and students are encouraged to use props to modify poses when appropriate. Gentle classes are also great for those who are recovering from injury, or seek treatment for physical conditions such as arthritis or sciatica.
Classes usually begin with seated neck, shoulder, and spine limbering postures, then pelvis and hip openers to create more flexibility in the body for the standing postures, which stretch and strengthen, while providing a bit of challenge for balance, then coming down to our backs on the mat for supine postures that help to maximize integration of the practice, to refresh the body and mind!