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YOGA FITNESS CLASS

STAY FIT AND CULTIVATE INNER PEACE

We will be offering several types of Yoga and Pursue Fitness:

Gentle Yoga – Our yoga format designed with sensitive joints in mind will allow you to gently explore greater ranges of motion and flexibility, with an appropriate emphasis on breath and posture to make sure you’re making the most of your effort

Yoga Balance – Combines flexibility with stabilization poses to strengthen the core and improve ones sense of spacial awareness, balance and overall movement.

Yoga – Our mixed level yoga formats can be adjusted to a wide variety of exercisers–get in touch with your breath, find some balance, length and flow.