This dance class brings the club to the classroom! With easy-to-follow choreography to today’s biggest hits, this class makes working out FUN. A wide array of musical styles means there’s something for everyone, whether it be hip-hop, rap, pop, Latin or even country! ‘Dance it Away’ is not your typical dance class. Incorporating a HIIT (high-intensity interval training) setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, participants get the best of both fitness worlds. Songs incorporating leg, arm and core toning complete this full-body workout. ‘Dance it Away’ is a class for all fitness levels. Whether you’re just getting into the fitness game or you’re a seasoned vet, this format offers multiple options to make this an ideal workout for any BODY. No matter where you’re at, you’ll be sure to shake and shimmy up a sweat!
Dance with a bit of HIIT (high-intensity intermal training) to songs you know and love with easy-to-learn movements that strengthen and tone your body, your heart and mind and make you sweat.
Group class is a great way to feed off the energy of the group for an even better workout. Come enjoy group dance!!
Absolutely! If your goal is to improve endurance, lose weight, sweat, burn fat, shape and strengthen your entire body and have a great time doing it, then Dance It Away is for you. This dance class is for all people in the Springfield, Eugene area with differing levels of exercise experience. It does not matter what fitness level or exercise goals you have since you can modify moves and energy given to the exercise for your own fitness level and goals.
This dance class is perfect for:
- Men and women, conditioned or out of shape
- Those with or without dance experience
- New exercisers looking for simplicity and the ability to work as hard as they want while enjoying the beat.
- Those who love to dance and are looking for fun to do indoors.
- Anyone trying to do something different to stay in shape
- Anyone looking for a low-impact option to build cardiovascular fitness