Group Core trains you like an athlete in 30 action-packed minutes. Group Core is an awesome addition to any exercise program. A truly functional format that teaches you how to utilize the muscles in the middle of your body to improve posture, get stronger and move better—all very important parts of any fitness goal.
WHAT WILL I DO IN THIS GROUP FITNESS CLASS?
Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:
1. CorePREP – Quickly warms you up and gets you ready to tackle the workout.
2. CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.
3. CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
4. CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.
5. CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!