Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before.
WHAT WILL I DO IN THIS GROUP FITNESS CLASS?
Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:
1. CorePREP – Quickly warms you up and gets you ready to tackle the workout.
2. CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.
3. CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
4. CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.
5. CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!