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Group Core trains you like an athlete in 30 action-packed minutes. Group Core is an awesome addition to any exercise program. A truly functional format that teaches you how to utilize the muscles in the middle of your body to improve posture, get stronger and move better—all very important parts of any fitness goal.

WHAT WILL I DO IN THIS GROUP FITNESS CLASS?

Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:

CorePREP – Quickly warms you up and gets you ready to tackle the workout.
CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.
CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.
CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Group Ride
with Dana
5:30 am
6:30 am
Group Power
with Dana
5:30 am
6:30 am
Group Ride
with Dana
5:30 am
6:30 am
Group Power
with Dana
5:30 am
6:30 am
Cycle
with Lyndi
5:30 am
6:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
HIIT
with Gene
8:30 am
9:00 am
HIIT
with Gene
8:30 am
9:00 am
HIIT
with Gene
8:30 am
9:00 am
9:00 am
Group Power
with Shayna
9:00 am
9:45 am
9:30 am
Group Core
with Chalase
9:30 am
10:00 am
Group Power
with Kelli
9:30 am
10:30 am
Intro to GX
with Chalase
9:30 am
10:00 am
Group Power
with Kelli
9:30 am
10:30 am
Group Core
with Chalase
9:30 am
10:00 am
10:00 am
Group Ride R30
with Chalase
10:15 am
10:45 am

Gentle Yoga
with Clark
10:30 am
11:25 am
Group Ride R30
with Chalase
10:15 am
10:45 am

Gentle Yoga
with Clark
10:30 am
11:25 am
Group Ride R30
with Chalase
10:15 am
10:45 am
Group Ride
with Candace
10:00 am
11:00 am
10:30 am
RESTORE
with Laura
10:45 am
11:30 am
Yoga
with Claudia
10:30 am
11:25 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
Silver&Fit®
1:00 pm
2:00 pm
Silver&Fit®
1:00 pm
2:00 pm
Silver&Fit®
1:00 pm
2:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
HIIT
with Gene
4:45 pm
5:15 pm
Cycle
with Candace
4:30 pm
5:00 pm
HIIT
with Gene
4:45 pm
5:15 pm
Cycle
with Candace
4:30 pm
5:00 pm
HIIT
with Gene
4:45 pm
5:15 pm
5:00 pm
5:30 pm
Group Power
with Candace
5:30 pm
6:15 pm

Cycle
with Erica
5:30 pm
6:30 pm
Dance It Away
with Kim & Alaina
5:30 pm
6:25 pm
Group Power
with Candace
5:30 pm
6:15 pm

Cycle
with Erica
5:30 pm
6:30 pm
Dance It Away
with Kim & Alaina
5:30 pm
6:25 pm
6:00 pm
6:30 pm
Warrior Rhythm
with Amy
6:30 pm
7:30 pm
Buti Yoga
with Lillia
6:30 pm
7:30 pm
Warrior Rhythm
with Jennifer
6:30 pm
7:30 pm
Yoga
with Moira
6:30 pm
7:30 pm
7:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Buti Yoga
with Lillia
6:30 pm
7:30 pm
7:00 pm

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Cycle
with Lyndi
5:30 am
6:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Cycle
with Candace
4:30 pm
5:00 pm
Cycle
with Candace
4:30 pm
5:00 pm
5:00 pm
5:30 pm
Cycle
with Erica
5:30 pm
6:30 pm
Cycle
with Erica
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Dance It Away
with Kim & Alaina
5:30 pm
6:25 pm
Dance It Away
with Kim & Alaina
5:30 pm
6:25 pm
6:00 pm

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Group Core
with Chalase
9:30 am
10:00 am
Group Core
with Chalase
9:30 am
10:00 am

Monday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Group Power
with Dana
5:30 am
6:30 am
Group Power
with Dana
5:30 am
6:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Group Power
with Shayna
9:00 am
9:45 am
9:30 am
Group Power
with Kelli
9:30 am
10:30 am
Group Power
with Kelli
9:30 am
10:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Group Power
with Candace
5:30 pm
6:15 pm
Group Power
with Candace
5:30 pm
6:15 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Group Ride
with Dana
5:30 am
6:30 am
Group Ride
with Dana
5:30 am
6:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Group Ride
with Candace
10:00 am
11:00 am
10:30 am

Monday

Wednesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Group Ride R30
with Chalase
10:15 am
10:45 am
Group Ride R30
with Chalase
10:15 am
10:45 am
Group Ride R30
with Chalase
10:15 am
10:45 am
10:30 am

Monday

Wednesday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 am
HIIT
with Gene
8:30 am
9:00 am
HIIT
with Gene
8:30 am
9:00 am
HIIT
with Gene
8:30 am
9:00 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
HIIT
with Gene
4:45 pm
5:15 pm
HIIT
with Gene
4:45 pm
5:15 pm
HIIT
with Gene
4:45 pm
5:15 pm
5:00 pm

Monday

Wednesday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Intro to GX
with Chalase
9:30 am
10:00 am

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Gentle Yoga
with Clark
10:30 am
11:25 am
Gentle Yoga
with Clark
10:30 am
11:25 am
11:00 am

Monday

Wednesday

No schedules hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
RESTORE
with Laura
10:45 am
11:30 am
11:00 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Silver&Fit®
1:00 pm
2:00 pm
Silver&Fit®
1:00 pm
2:00 pm
Silver&Fit®
1:00 pm
2:00 pm
1:30 pm

Monday

Wednesday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Warrior Rhythm
with Amy
6:30 pm
7:30 pm
Warrior Rhythm
with Jennifer
6:30 pm
7:30 pm
7:00 pm

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Yoga
with Claudia
10:30 am
11:25 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Yoga
with Moira
6:30 pm
7:30 pm
7:00 pm

Thursday

No schedules available!