Intro to Group Fitness Classes

Perfect for newer exercisers or those wanting to try different class formats in one easy-to-follow, easy-to-scale class! You’ll do a little step work, some resistance training, some core work and some balance training at an intensity that’s right for YOU!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am		Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Cycle with Lyndi 5:30 am 6:30 am
6:00 am		Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Cycle with Lyndi 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am		HIIT with Gene 8:30 am 9:00 am		HIIT with Gene 8:30 am 9:00 am		HIIT with Gene 8:30 am 9:00 am
9:00 am							Group Power with Shayna 9:00 am 9:45 am
9:30 am		Group Core with Chalase 9:30 am 10:00 am	Group Power with Kelli 9:30 am 10:30 am	Intro to GX with Chalase 9:30 am 10:00 am	Group Power with Kelli 9:30 am 10:30 am	Group Core with Chalase 9:30 am 10:00 am	Group Power with Shayna 9:00 am 9:45 am
10:00 am		Group Ride R30 with Chalase 10:15 am 10:45 am Gentle Yoga with Clark 10:30 am 11:25 am	Group Power with Kelli 9:30 am 10:30 am	Group Ride R30 with Chalase 10:15 am 10:45 am Gentle Yoga with Clark 10:30 am 11:25 am	Group Power with Kelli 9:30 am 10:30 am	Group Ride R30 with Chalase 10:15 am 10:45 am	Group Ride with Candace 10:00 am 11:00 am
10:30 am	RESTORE with Laura 10:45 am 11:45 am					Group Ride R30 with Chalase 10:15 am 10:45 am	Group Ride with Candace 10:00 am 11:00 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
1:30 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm		HIIT with Gene 4:45 pm 5:15 pm	Cycle with Candace 4:30 pm 5:00 pm	HIIT with Gene 4:45 pm 5:15 pm	Cycle with Candace 4:30 pm 5:00 pm	HIIT with Gene 4:45 pm 5:15 pm
5:00 pm		HIIT with Gene 4:45 pm 5:15 pm		HIIT with Gene 4:45 pm 5:15 pm		HIIT with Gene 4:45 pm 5:15 pm
5:30 pm		Group Power with Candace 5:30 pm 6:15 pm Cycle with Erica 5:30 pm 6:30 pm	Dance It Away with Kim & Alaina 5:30 pm 6:25 pm	Group Power with Candace 5:30 pm 6:15 pm Cycle with Erica 5:30 pm 6:30 pm	Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:00 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:30 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm	Buti Yoga with Lillia 6:30 pm 7:30 pm	Warrior Rhythm with Emily 6:30 pm 7:30 pm	Yoga with Moira 6:30 pm 7:30 pm
7:00 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm	Buti Yoga with Lillia 6:30 pm 7:30 pm	Warrior Rhythm with Emily 6:30 pm 7:30 pm	Yoga with Moira 6:30 pm 7:30 pm

Sunday

RESTORE
10:45 am - 11:45 am

Monday

Group Ride
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Group Core
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Gentle Yoga
10:30 am - 11:25 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm
Group Power
5:30 pm - 6:15 pm
Cycle
5:30 pm - 6:30 pm
Warrior Rhythm
6:30 pm - 7:30 pm

Tuesday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am
Cycle
4:30 pm - 5:00 pm
Dance It Away
5:30 pm - 6:25 pm
Buti Yoga
6:30 pm - 7:30 pm

Wednesday

Group Ride
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Intro to GX
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Gentle Yoga
10:30 am - 11:25 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm
Group Power
5:30 pm - 6:15 pm
Cycle
5:30 pm - 6:30 pm
Warrior Rhythm
6:30 pm - 7:30 pm

Thursday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am
Cycle
4:30 pm - 5:00 pm
Dance It Away
5:30 pm - 6:25 pm
Yoga
6:30 pm - 7:30 pm

Friday

Cycle
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Group Core
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm

Saturday

Group Power
9:00 am - 9:45 am
Group Ride
10:00 am - 11:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm			Buti Yoga with Lillia 6:30 pm 7:30 pm
7:00 pm			Buti Yoga with Lillia 6:30 pm 7:30 pm

Tuesday

Buti Yoga
6:30 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30 am					Cycle with Lyndi 5:30 am 6:30 am
6:00 am					Cycle with Lyndi 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm		Cycle with Candace 4:30 pm 5:00 pm		Cycle with Candace 4:30 pm 5:00 pm
5:00 pm
5:30 pm	Cycle with Erica 5:30 pm 6:30 pm		Cycle with Erica 5:30 pm 6:30 pm
6:00 pm	Cycle with Erica 5:30 pm 6:30 pm		Cycle with Erica 5:30 pm 6:30 pm

Monday

Cycle
5:30 pm - 6:30 pm

Tuesday

Cycle
4:30 pm - 5:00 pm

Wednesday

Cycle
5:30 pm - 6:30 pm

Thursday

Cycle
4:30 pm - 5:00 pm

Friday

Cycle
5:30 am - 6:30 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:00 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm

Tuesday

Dance It Away
5:30 pm - 6:25 pm

Thursday

Dance It Away
5:30 pm - 6:25 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 am		Group Core with Chalase 9:30 am 10:00 am				Group Core with Chalase 9:30 am 10:00 am

Monday

Group Core
9:30 am - 10:00 am

Friday

Group Core
9:30 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
5:30 am		Group Power with Dana 5:30 am 6:30 am		Group Power with Dana 5:30 am 6:30 am
6:00 am		Group Power with Dana 5:30 am 6:30 am		Group Power with Dana 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am					Group Power with Shayna 9:00 am 9:45 am
9:30 am		Group Power with Kelli 9:30 am 10:30 am		Group Power with Kelli 9:30 am 10:30 am	Group Power with Shayna 9:00 am 9:45 am
10:00 am		Group Power with Kelli 9:30 am 10:30 am		Group Power with Kelli 9:30 am 10:30 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Group Power with Candace 5:30 pm 6:15 pm		Group Power with Candace 5:30 pm 6:15 pm
6:00 pm	Group Power with Candace 5:30 pm 6:15 pm		Group Power with Candace 5:30 pm 6:15 pm

Monday

Group Power
5:30 pm - 6:15 pm

Tuesday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am

Wednesday

Group Power
5:30 pm - 6:15 pm

Thursday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am

Saturday

Group Power
9:00 am - 9:45 am

	Monday	Wednesday	Saturday
5:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am
6:00 am	Group Ride with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am			Group Ride with Candace 10:00 am 11:00 am
10:30 am			Group Ride with Candace 10:00 am 11:00 am

Monday

Group Ride
5:30 am - 6:30 am

Wednesday

Group Ride
5:30 am - 6:30 am

Saturday

Group Ride
10:00 am - 11:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am
10:30 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am

Monday

Group Ride R30
10:15 am - 10:45 am

Wednesday

Group Ride R30
10:15 am - 10:45 am

Friday

Group Ride R30
10:15 am - 10:45 am

	Monday	Wednesday	Friday
8:30 am	HIIT with Gene 8:30 am 9:00 am	HIIT with Gene 8:30 am 9:00 am	HIIT with Gene 8:30 am 9:00 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm
5:00 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm

Monday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

Wednesday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

Friday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 am				Intro to GX with Chalase 9:30 am 10:00 am

Wednesday

Intro to GX
9:30 am - 10:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 am		Gentle Yoga with Clark 10:30 am 11:25 am		Gentle Yoga with Clark 10:30 am 11:25 am
11:00 am		Gentle Yoga with Clark 10:30 am 11:25 am		Gentle Yoga with Clark 10:30 am 11:25 am

Monday

Gentle Yoga
10:30 am - 11:25 am

Wednesday

Gentle Yoga
10:30 am - 11:25 am

No schedules hours available!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 am	RESTORE with Laura 10:45 am 11:45 am
11:00 am
11:30 am

Sunday

RESTORE
10:45 am - 11:45 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
1:30 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm

Monday

Silver&Fit®
1:00 pm - 2:00 pm

Wednesday

Silver&Fit®
1:00 pm - 2:00 pm

Friday

Silver&Fit®
1:00 pm - 2:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm		Warrior Rhythm with Emily 6:30 pm 7:30 pm
7:00 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm		Warrior Rhythm with Emily 6:30 pm 7:30 pm

Monday

Warrior Rhythm
6:30 pm - 7:30 pm

Wednesday

Warrior Rhythm
6:30 pm - 7:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm					Yoga with Moira 6:30 pm 7:30 pm
7:00 pm					Yoga with Moira 6:30 pm 7:30 pm

Thursday

Yoga
6:30 pm - 7:30 pm

No schedules available!