Buti Yoga – Combines dynamic yoga sequencing, cardio dance sprints, deep core conditioning and energetic activation into one dynamic, high intensity, total body workout. Structured class progression meets the freedom of an organic practice guided forward by the beat. Tap into your strength and challenge your practice. This is Vinyasa remixed.
Yoga – Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Gentle Yoga – Intended for beginners who are new to yoga, or those who desire a slower-paced class. A safe environment is created for students to explore their bodies, with poses that focus on building strength, balance, and flexibility. Classes include a balanced combination of basic sun salutations, standing postures, forward folds, gentle backbends, and twists. The pace is slower, and students are encouraged to use props to modify poses when appropriate. Gentle classes are also great for those who are recovering from injury, or seek treatment for physical conditions such as arthritis or sciatica.
Classes usually begin with seated neck, shoulder, and spine limbering postures, then pelvis and hip openers to create more flexibility in the body for the standing postures, which stretch and strengthen, while providing a bit of challenge for balance, then coming down to our backs on the mat for supine postures that help to maximize integration of the practice, to refresh the body and mind!
MIndful Yoga – Arrive in body and mind. Lengthen, strengthen, and put purpose into your practice with focus and breath awareness during Mindful Yoga. Easy to follow and can be modified for many levels of ability.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:00 pm | |||||||
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7:00 pm |
Sunday
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10:45 am - 11:30 am
Monday
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5:30 am - 6:30 am
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8:30 am - 9:00 am
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9:30 am - 10:00 am
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10:15 am - 10:45 am
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10:30 am - 11:25 am
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1:00 pm - 2:00 pm
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4:45 pm - 5:15 pm
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5:30 pm - 6:15 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Tuesday
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5:30 am - 6:30 am
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9:30 am - 10:30 am
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4:30 pm - 5:00 pm
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5:30 pm - 6:25 pm
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6:30 pm - 7:30 pm
Wednesday
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5:30 am - 6:30 am
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8:30 am - 9:00 am
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9:30 am - 10:00 am
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10:15 am - 10:45 am
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10:30 am - 11:25 am
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1:00 pm - 2:00 pm
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4:45 pm - 5:15 pm
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5:30 pm - 6:15 pm
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5:30 pm - 6:30 pm
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6:30 pm - 7:30 pm
Thursday
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5:30 am - 6:30 am
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9:30 am - 10:30 am
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4:30 pm - 5:00 pm
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5:30 pm - 6:25 pm
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6:30 pm - 7:30 pm
Friday
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5:30 am - 6:30 am
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8:30 am - 9:00 am
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9:30 am - 10:00 am
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10:15 am - 10:45 am
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1:00 pm - 2:00 pm
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4:45 pm - 5:15 pm
Saturday
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9:00 am - 9:45 am
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10:00 am - 11:00 am
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:30 pm | |||||||
7:00 pm |
Tuesday
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6:30 pm - 7:30 pm
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6:00 pm |
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6:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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9:30 am |
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6:00 pm |
Monday
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5:30 pm - 6:15 pm
Tuesday
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5:30 am - 6:30 am
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9:30 am - 10:30 am
Wednesday
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5:30 pm - 6:15 pm
Thursday
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5:30 am - 6:30 am
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9:30 am - 10:30 am
Saturday
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9:00 am - 9:45 am
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:00 am | |||||||
10:30 am |
Monday
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5:30 am - 6:30 am
Wednesday
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5:30 am - 6:30 am
Saturday
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10:00 am - 11:00 am
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:00 am | |||||||
10:30 am |
Monday
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10:15 am - 10:45 am
Wednesday
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10:15 am - 10:45 am
Friday
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10:15 am - 10:45 am
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5:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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9:30 am |
Wednesday
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9:30 am - 10:00 am
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:30 am | |||||||
11:00 am |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:30 am | |||||||
11:00 am |
Sunday
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10:45 am - 11:30 am
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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1:00 pm | |||||||
1:30 pm |
Monday
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1:00 pm - 2:00 pm
Wednesday
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1:00 pm - 2:00 pm
Friday
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1:00 pm - 2:00 pm
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:30 pm | |||||||
7:00 pm |