Group Core Fitness Exercise Class In Springfield

Group Core trains you like an athlete in 30 action-packed minutes. Group Core is an awesome addition to any exercise program. A truly functional format that teaches you how to utilize the muscles in the middle of your body to improve posture, get stronger and move better—all very important parts of any fitness goal.

WHAT WILL I DO IN THIS GROUP FITNESS CLASS?

Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:

CorePREP – Quickly warms you up and gets you ready to tackle the workout.
CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.
CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.
CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am		Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Cycle with Lyndi 5:30 am 6:30 am
6:00 am		Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Power with Dana 5:30 am 6:30 am	Cycle with Lyndi 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am		HIIT with Gene 8:30 am 9:00 am		HIIT with Gene 8:30 am 9:00 am		HIIT with Gene 8:30 am 9:00 am
9:00 am							Group Power with Shayna 9:00 am 9:45 am
9:30 am		Group Core with Chalase 9:30 am 10:00 am	Group Power with Kelli 9:30 am 10:30 am	Intro to GX with Chalase 9:30 am 10:00 am	Group Power with Kelli 9:30 am 10:30 am	Group Core with Chalase 9:30 am 10:00 am	Group Power with Shayna 9:00 am 9:45 am
10:00 am		Group Ride R30 with Chalase 10:15 am 10:45 am Gentle Yoga with Clark 10:30 am 11:25 am	Group Power with Kelli 9:30 am 10:30 am	Group Ride R30 with Chalase 10:15 am 10:45 am Gentle Yoga with Clark 10:30 am 11:25 am	Group Power with Kelli 9:30 am 10:30 am	Group Ride R30 with Chalase 10:15 am 10:45 am	Group Ride with Candace 10:00 am 11:00 am
10:30 am	RESTORE with Laura 10:45 am 11:30 am				Yoga with Claudia 10:30 am 11:25 am	Group Ride R30 with Chalase 10:15 am 10:45 am	Group Ride with Candace 10:00 am 11:00 am
11:00 am	RESTORE with Laura 10:45 am 11:30 am				Yoga with Claudia 10:30 am 11:25 am
11:30 am
12:00 pm
12:30 pm
1:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
1:30 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm		HIIT with Gene 4:45 pm 5:15 pm	Cycle with Candace 4:30 pm 5:00 pm	HIIT with Gene 4:45 pm 5:15 pm	Cycle with Candace 4:30 pm 5:00 pm	HIIT with Gene 4:45 pm 5:15 pm
5:00 pm		HIIT with Gene 4:45 pm 5:15 pm		HIIT with Gene 4:45 pm 5:15 pm		HIIT with Gene 4:45 pm 5:15 pm
5:30 pm		Group Power with Candace 5:30 pm 6:15 pm Cycle with Erica 5:30 pm 6:30 pm	Dance It Away with Kim & Alaina 5:30 pm 6:25 pm	Group Power with Candace 5:30 pm 6:15 pm Cycle with Erica 5:30 pm 6:30 pm	Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:00 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:30 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm	Buti Yoga with Lillia 6:30 pm 7:30 pm	Warrior Rhythm with Jennifer 6:30 pm 7:30 pm	Yoga with Moira 6:30 pm 7:30 pm
7:00 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm	Buti Yoga with Lillia 6:30 pm 7:30 pm	Warrior Rhythm with Jennifer 6:30 pm 7:30 pm	Yoga with Moira 6:30 pm 7:30 pm

Sunday

RESTORE
10:45 am - 11:30 am

Monday

Group Ride
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Group Core
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Gentle Yoga
10:30 am - 11:25 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm
Group Power
5:30 pm - 6:15 pm
Cycle
5:30 pm - 6:30 pm
Warrior Rhythm
6:30 pm - 7:30 pm

Tuesday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am
Cycle
4:30 pm - 5:00 pm
Dance It Away
5:30 pm - 6:25 pm
Buti Yoga
6:30 pm - 7:30 pm

Wednesday

Group Ride
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Intro to GX
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Gentle Yoga
10:30 am - 11:25 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm
Group Power
5:30 pm - 6:15 pm
Cycle
5:30 pm - 6:30 pm
Warrior Rhythm
6:30 pm - 7:30 pm

Thursday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am
Yoga
10:30 am - 11:25 am
Cycle
4:30 pm - 5:00 pm
Dance It Away
5:30 pm - 6:25 pm
Yoga
6:30 pm - 7:30 pm

Friday

Cycle
5:30 am - 6:30 am
HIIT
8:30 am - 9:00 am
Group Core
9:30 am - 10:00 am
Group Ride R30
10:15 am - 10:45 am
Silver&Fit®
1:00 pm - 2:00 pm
HIIT
4:45 pm - 5:15 pm

Saturday

Group Power
9:00 am - 9:45 am
Group Ride
10:00 am - 11:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm			Buti Yoga with Lillia 6:30 pm 7:30 pm
7:00 pm			Buti Yoga with Lillia 6:30 pm 7:30 pm

Tuesday

Buti Yoga
6:30 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30 am					Cycle with Lyndi 5:30 am 6:30 am
6:00 am					Cycle with Lyndi 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm		Cycle with Candace 4:30 pm 5:00 pm		Cycle with Candace 4:30 pm 5:00 pm
5:00 pm
5:30 pm	Cycle with Erica 5:30 pm 6:30 pm		Cycle with Erica 5:30 pm 6:30 pm
6:00 pm	Cycle with Erica 5:30 pm 6:30 pm		Cycle with Erica 5:30 pm 6:30 pm

Monday

Cycle
5:30 pm - 6:30 pm

Tuesday

Cycle
4:30 pm - 5:00 pm

Wednesday

Cycle
5:30 pm - 6:30 pm

Thursday

Cycle
4:30 pm - 5:00 pm

Friday

Cycle
5:30 am - 6:30 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm
6:00 pm			Dance It Away with Kim & Alaina 5:30 pm 6:25 pm		Dance It Away with Kim & Alaina 5:30 pm 6:25 pm

Tuesday

Dance It Away
5:30 pm - 6:25 pm

Thursday

Dance It Away
5:30 pm - 6:25 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 am		Group Core with Chalase 9:30 am 10:00 am				Group Core with Chalase 9:30 am 10:00 am

Monday

Group Core
9:30 am - 10:00 am

Friday

Group Core
9:30 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
5:30 am		Group Power with Dana 5:30 am 6:30 am		Group Power with Dana 5:30 am 6:30 am
6:00 am		Group Power with Dana 5:30 am 6:30 am		Group Power with Dana 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am					Group Power with Shayna 9:00 am 9:45 am
9:30 am		Group Power with Kelli 9:30 am 10:30 am		Group Power with Kelli 9:30 am 10:30 am	Group Power with Shayna 9:00 am 9:45 am
10:00 am		Group Power with Kelli 9:30 am 10:30 am		Group Power with Kelli 9:30 am 10:30 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Group Power with Candace 5:30 pm 6:15 pm		Group Power with Candace 5:30 pm 6:15 pm
6:00 pm	Group Power with Candace 5:30 pm 6:15 pm		Group Power with Candace 5:30 pm 6:15 pm

Monday

Group Power
5:30 pm - 6:15 pm

Tuesday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am

Wednesday

Group Power
5:30 pm - 6:15 pm

Thursday

Group Power
5:30 am - 6:30 am
Group Power
9:30 am - 10:30 am

Saturday

Group Power
9:00 am - 9:45 am

	Monday	Wednesday	Saturday
5:30 am	Group Ride with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am
6:00 am	Group Ride with Dana 5:30 am 6:30 am	Group Ride with Dana 5:30 am 6:30 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am			Group Ride with Candace 10:00 am 11:00 am
10:30 am			Group Ride with Candace 10:00 am 11:00 am

Monday

Group Ride
5:30 am - 6:30 am

Wednesday

Group Ride
5:30 am - 6:30 am

Saturday

Group Ride
10:00 am - 11:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am
10:30 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am		Group Ride R30 with Chalase 10:15 am 10:45 am

Monday

Group Ride R30
10:15 am - 10:45 am

Wednesday

Group Ride R30
10:15 am - 10:45 am

Friday

Group Ride R30
10:15 am - 10:45 am

	Monday	Wednesday	Friday
8:30 am	HIIT with Gene 8:30 am 9:00 am	HIIT with Gene 8:30 am 9:00 am	HIIT with Gene 8:30 am 9:00 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm
5:00 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm	HIIT with Gene 4:45 pm 5:15 pm

Monday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

Wednesday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

Friday

HIIT
8:30 am - 9:00 am
HIIT
4:45 pm - 5:15 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 am				Intro to GX with Chalase 9:30 am 10:00 am

Wednesday

Intro to GX
9:30 am - 10:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 am		Gentle Yoga with Clark 10:30 am 11:25 am		Gentle Yoga with Clark 10:30 am 11:25 am
11:00 am		Gentle Yoga with Clark 10:30 am 11:25 am		Gentle Yoga with Clark 10:30 am 11:25 am

Monday

Gentle Yoga
10:30 am - 11:25 am

Wednesday

Gentle Yoga
10:30 am - 11:25 am

No schedules hours available!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 am	RESTORE with Laura 10:45 am 11:30 am
11:00 am	RESTORE with Laura 10:45 am 11:30 am

Sunday

RESTORE
10:45 am - 11:30 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm
1:30 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm		Silver&Fit® 1:00 pm 2:00 pm

Monday

Silver&Fit®
1:00 pm - 2:00 pm

Wednesday

Silver&Fit®
1:00 pm - 2:00 pm

Friday

Silver&Fit®
1:00 pm - 2:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm		Warrior Rhythm with Jennifer 6:30 pm 7:30 pm
7:00 pm		Warrior Rhythm with Amy 6:30 pm 7:30 pm		Warrior Rhythm with Jennifer 6:30 pm 7:30 pm

Monday

Warrior Rhythm
6:30 pm - 7:30 pm

Wednesday

Warrior Rhythm
6:30 pm - 7:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 am					Yoga with Claudia 10:30 am 11:25 am
11:00 am					Yoga with Claudia 10:30 am 11:25 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm					Yoga with Moira 6:30 pm 7:30 pm
7:00 pm					Yoga with Moira 6:30 pm 7:30 pm

Thursday

Yoga
10:30 am - 11:25 am
Yoga
6:30 pm - 7:30 pm

No schedules available!