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How do I get started?

Email to set up a consultation. In your consultation, your personal trainer and you will discuss your health, background and the specifics of what you would like to achieve. If body composition change is part of your goal, we can establish some starting points through a quick test including an easy body composition diagnostic. We will then do a movement assessment and a short workout so we can make the best recommendation for your personal training program moving forward. Personal training consultations are free and you are under no obligation to commit to a personal training package.

What is a personal training session like?

Each session typically lasts 30 – 50 minutes. When you train with us, we keep your exercise program fresh and challenging, but always safe. Our personal trainers encourage you to come to your sessions while at the same time working with your schedule to ensure flexibility. Have fun with bra casino utan svensk licens. You will train in a positive environment with a personal trainer who has all the tools to help you reach your goals. Pursue Fitness uses techniques, ideas, and equipment used by all types of athletes and trainers to ensure we develop a training program for you which surpasses our competitors and guarantees results. We take your journey seriously: come experience what our personal trainers have to offer!

What Is Semi Private or Small Group Training?

Semi private training involves 2 or 3 people training at the same time with one trainer. This still provides you with a lot of direct, one on one time with the trainer, but makes training more affordable.  If you need other people to push you in your training journey or enjoy sweating with your friends you can also get a small group together for training.  Please seed one of our trainers for details.

How Do I Pay For Personal Training?

Training can be purchased by the session through point of sale or billed to your membership account. If trainers are available, we also allow drop-in sessions which are sold in person at time of training.

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