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ZUMBA® DANCE CLASS

FUN AND ENERGETIC DANCE FITNESS

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance such as salsa, mambo, merengue, and samba  performed primarily to Latin American dance music. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Zumba routines incorporate interval training, alternating fast and slow rhythms, as well as intermittent resistance training.