PiYo combines the muscle-sculpting movements as well as core-firming benefits of Pilates with the strength and flexibility advantages of yoga. PiYo is a total-body fitness system designed to whip you into shape from head to toe and you can take this class right here at Pursue Fitness in Springfield. PiYo combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. The PiYo system is a total-body strengthening workout. Poses such as plank, side plank, core work, lunges and squats are key elements to engage the large and small muscles of the body. By adding in these types of exercises you will build strength using your own body’s resistance. Come to Pursue Fitness serving Springfield and Eugene and try PiYo today!